Even the most conditioned, high level athletes can experience an injury in their sports career. Traumatic injuries, repetitive stress, and sports specialization with a lack of proper cross training can negatively impact or hinder a person's ability to compete or participate in the sport they love. Dr. Alex, a former collegiate athlete herself, can give you the tools you need to optimize your performance and minimize your risk for re-injury. Whether you love hiking or climbing, sports, or being a weekend warrior, Dr. Alex is the Seattle physical therapist for you!
Hurt on the job? Need to get back to work to be able to provide for your family? Dr. Alex provides a comprehensive physical therapy assessment with an individualized treatment plan not only to help you get back to work in a safe and efficient manner, but to give you the tools and education you need to reduce your risk for future injury.
Musculoskeletal injuries and orthopedic conditions can sometimes require surgery. Pre-operative physical therapy consisting of progressive strengthening and neuromuscular training can help optimize outcomes post surgically and positively impact physical and psychological outcomes. Post-operative physical therapy, whether it be for musculoskeletal injuries or total joint replacements, is vital for optimal surgical outcomes to improve your overall quality of life and help you get back to doing what you love.
Car accidents can unfortunately result in musculoskeletal and underlying soft tissue injury. Increased muscle guarding from these accidents can cause pain, decreased mobility, headaches, and increased fatigue among other symptoms that can occur with seemingly normal everyday activities. Dr. Alex uses education, manual therapy, mobility, and progressive strengthening to restore your functional capability and help you perform normal daily activities more efficiently.
From ankle sprains to shoulder and neck pain, Dr. Alex equips you with the education and tools you need to learn about your condition, understand what it takes be able to move and feel good again, and take back the reigns on your overall health and wellness.